Individual Therapy
“Discovering the truth about ourselves is a lifetime’s work, but it’s worth the effort.” - Mr. Rogers
We believe that by pairing evidenced-based treatment with mutual respect, collaborative care, gentle curiosity, and moments of challenge in the therapeutic space, we develop your psychological well-being, positive change, growth, achievement of your treatment goals, and success in life overall. Each therapist will use their specialized training and years of clinical experience to promote symptom reduction and management for you or your loved one. Our offices provide a safe, secure, relaxing, and refreshing environment where you can feel comfortable with the therapist…and comfortable with yourself.
- We work with toddlers, children, teens, adults & seniors in therapy-
Therapy can help you learn to use more effective coping skills to manage and change problem behaviors, beliefs, feelings, and physical symptoms. You can also process experiences and conflict, whether it is within yourself or others. Our dedicated clinical team has the knowledge, skill, and experience to help you resolve obstacles that interfere with helpful thoughts, feelings, and behaviors.
An individualized treatment plan will be developed to guide treatment and provide an objective way to identify your goals and progress in therapy. We will include specific interventions that are shown to be effective for your specific needs, which may include cognitive restructuring, thought stopping, decatastrophizing, self-regulation, distress tolerance skills, and mindfulness training.
We offer a skills-based approach to treatment, in addition to traditional talk therapy.
“If the only tool you have is a hammer, you tend to see every problem as a nail.”
— Abraham Maslow
Contact
We’re glad you’re here - Keep the momentum going towards positive change, health, and growth. Take the next step.
