Resources
“Start where you are. Use what you have. Do what you can.”
— Arthur Ashe
Hotlines:
National Suicide Prevention Lifeline: Call or Text 988
Crisis Text Line: Text HOME to 741741
National Suicide ChatLine: suicidepreventionlifeline.org/chat
Child Abuse: 800-4ACHILD
National Domestic Violence Hotline: 800-799-SAFE
National Sexual Assault Hotline: 800-656-HOPE
Rape Crisis Hotline: 888-293-2080
Individuals:
NAMI is a national advocacy organization that gives information & support for those affected by mental illness
CHADD provides national support and advocacy for children and adults with Attention-Deficit/Hyperactivity Disorder
ADAA is a national nonprofit organization dedicated to the prevention, treatment, and cure of anxiety & mood disorders
DBS Alliance is a comprehensive resource for those who live with mood disorders
PTSD information from the world's leading research and educational center of excellence on traumatic stress
SAMHA helps reduce the impact of substance abuse through sharing latest research & tools for addiction
Al-Anon provides alcoholic anonymous group specifically for family members and loved ones of those impacted by addiction
Parents:
Fussy Baby Network for parents who struggle with their infants crying, eating, & sleeping
Zero to Three provides useful articles & networking tools to support parents of young children
Beyond Book Smart provides executive coaching to help students and adults succeed in learning and life
CDC gives information about symptoms, treatment, research & data on children’s mental health
Book Recommendations:
For Parents
Trauma
Autism
Self Help:
How: Synchronize your breathing to the GIF.
Why: Taking control of your breathe can help you become more mindful as well as minimize panic.
Contact
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